Full transparency
Nutrition you can trust.
Exactly what's in your food and how we calculate it. No guesswork, no hidden ingredients.
How we calculate macros
Measured, not estimated.
Protein
Protein sources are weighed before and after cooking to account for moisture loss. Counts reflect actual cooked portions.
Carbohydrates
Carbs from whole grains, vegetables and legumes are measured precisely, with fiber counted separately.
Fats
Every tablespoon of olive oil and every ounce of cheese is measured and logged.
Fiber
Fiber comes from whole food ingredients. No added fiber supplements.
Precision matters
How we calculate calories.
- 01
Recipe development
Each recipe is developed with every ingredient weighed on commercial scales.
- 02
Nutritional analysis
Ingredients are cross-referenced with USDA values and manufacturer specifications.
- 03
Cooking adjustments
We account for grilling, roasting and sauteing and how they change nutrient density.
- 04
Portion control
Every meal is portioned by weight, not volume.
- 05
Regular audits
We review calculations as ingredient sources or recipes are refined.
Allergen awareness
How we handle major allergens.
Gluten
Clearly labeled. Many naturally gluten-free options.
Dairy
Marked on all items. Many meals are dairy-free.
Nuts
Tree nut and peanut presence is always noted. Prepared in a facility that handles nuts.
Shellfish
Seafood meals are prepared with dedicated utensils and clearly identified.
Eggs
Egg content is listed on all items.
Soy
Soy-containing ingredients are disclosed.
Severe allergies
Our kitchen handles all major allergens. We take precautions against cross-contamination but cannot guarantee an allergen-free environment. If you have severe allergies, email support@mealsbymel.co before ordering, and record allergies in your Meals By Mel Signature profile so they travel with each order.
Find your fit
Meals for every goal.
High-protein
Protein-forward plates for muscle building and satiety.
Low-carb
Lower-carb options for low-carb lifestyles.
Weight loss
Calorie-controlled portions with filling, nutrient-dense food.
Balanced lifestyle
Well-rounded macros for everyday healthy eating.
Myths, busted
Common nutrition misconceptions.
Is meal prep always high in sodium?
House-made seasonings and sauces let us control sodium. We use herbs, spices and citrus for flavor instead of relying on salt.
Can you trust nutrition labels on meal prep?
We weigh ingredients before and after cooking, use USDA databases and account for cooking method variations.
Isn't healthy meal prep bland?
Flavor comes from technique: proper searing, layered seasonings, fresh herbs and quality olive oil.
Does MAP packaging mean preservatives?
No. Modified Atmosphere Packaging uses a protective gas mix to naturally extend freshness, with no chemical preservatives.
Your goals, our commitment.
Accurate nutrition information, whether you track macros or just want to eat better.